My Lovely Followers

Thursday, October 25, 2012

Beat Stress with Trabahustle!

Hypertension or most commonly known as High Blood Pressure is a chronic medical condition in which our blood pressure is elevated. Some are actually unaware of this because there are no clear symptoms of hypertension. Hypertension is a silent but very dangerous if not prevented.

One thing that can happen if hypertension is not treated is it can damage our arteries and some of our vital organs.

According to DOH, one in every four Filipino adults experience hypertension. One of the most common that get hypertension are those who eat food that are high in sodium chloride or salt that are most commonly seen in junk food and processed food.

Foods that contain high volumes of salt may put our heart and kidneys at risk and also can trigger diabetes.

As the number of people that have hypertension increase everyday, Novartis Care Philippines has been more eager to push a campaign to prevent and also control hypertension.

In line to that, Novartis Healthcare Philippines is re-launching Trabahustle (Trabaho + Hustle) Moves Online Video Contest to highlight the importance of regular physical activities in maintaining a healthier lifestyle.

Would you like to win Php3,000 or an Apple iPad 2? Check out the mechanics below!

STEP 1: Record a 30-second to 3 minute mini workout video at home, school, or work. You can go solo or with a group.

Step 2: Send your entry to along with the name of your video entry as well as your full name, address, contact number, and email address until 11:59 PM on November 9, 2012.

Step 3: For the complete mechanics, Please visit

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Much Love!

xx Alice


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